Is it possible to feel ten years younger?
Without a doubt, YES!!
Several research studies have shown that 50% of ALL DISEASES can be completely avoided when you exercise and eat supportively.
Avoided – as in, it doesn’t happen.
And 70% of your body can stay the same as it was around your 40- or 50-year-old self.
Your hair may turn gray and your skin may wrinkle. But when it comes to your strength, endurance, mind, and overall well-being … you can effectively stay the same as you were in your 40s and 50s until you are about 80 or 90 years old.
Here are a few keys though:
Get Started Now: The longer you wait, the harder things will be. And the longer you exercise and eat supportively, the more benefits you’ll get.
Focus On Strength Training: I know I’m biased, but hear me out. Strength Training sends the strongest signal to our brains to fight father time. Building muscle; not losing it. This leads to less joint pain and the ability to move more and move better doing things you love.
Have A Reason: You need a reason “Why,” something meaningful to keep this thing going. It could be family or friends. It could be a body appearance goal or an overall health goal. It could be that you want to do all the activities you love pain-free as you get older. It doesn’t matter, as long as you believe in it and it motivates you.
You can do this.
Yours, In Health,
P.S. – However you’re ready, here are 3 ways I can help you:
1. Try My Private Personal Training
Achieve your health & fitness goals with the attention, knowledge, and accountability you need through working with me up close and in person.
Just reply back to this email with the word ‘Private’ and we can set up a time to talk about your goals to see if personal training is a good fit for you.
2. Train With Me From Anywhere.
If you can’t make it to my facility in Zurich, you can still train!
This is exactly like personal training, but it’s anywhere you need it to be.
If you are interested in my world-class, anytime & anywhere program, reply with ‘online’ and I’ll get you all the details.
3. Let’s Do a Free Goal Achievement Call.
If you’re feeling stuck or frustrated and want help figuring out how to reach your health and fitness goals, simply reply to this email and let me know you want to talk.
We’ll schedule a convenient time and I’ll help you with your fitness game plan. Just reply with ‘Call’ in the subject line and we’ll set up a time to talk.