September
A new month and season are right around the corner, so I wanted to ask …
… how did your fitness goals work out over the summer?
If you were inconsistent with your workouts and/or went a little overboard with your eating … don’t beat yourself up.
It happens … and you’re not alone.
The good news is, that September is probably my favorite month of the year, and it’s a great time to get back into a fitness routine.
Soon, the air will be a little chillier … kids will be back in school … and work schedules will be a little more normal.
With more structure in our work and family lives, it’ll be easier to put structure back into your fitness.
But … I want to caution you …
It can also be easy and tempting to come up with reasons why we can’t.
And like clockwork, this is the time of year when the same person who told me they didn’t have time to work out over the summer because the kids were home from school … will tell me they don’t have time to work out in September because the kids are back in school.
Don’t tell yourself stories that aren’t true.
Remember .. you’re in control of your time and your health.
And all you have to do today is do one thing that will move you closer to your goals.
Then, do something tomorrow.
Repeat that long enough and you’ll not only be back on track … you’ll be happy with the results.
Procrastinating and making excuses will only give you the opposite result.
Yours In Health,
Ryan
P.S. – However you’re ready, here are 3 ways I can help you:
1. Try My Private Personal Training
Achieve your health & fitness goals with the attention, knowledge, and accountability you need through working with me up close and in person.
Just reply back to this email with the word ‘Private’ and we can set up a time to talk about your goals to see if personal training is a good fit for you.
2. Train With Me From Anywhere.
If you can’t make it to my facility in Zurich, you can still train!
This is exactly like personal training, but it’s anywhere you need it to be.
If you are interested in my world-class, anytime & anywhere program, reply with ‘online’ and I’ll get you all the details.
3. Let’s Do a Free Goal Achievement Call.
If you’re feeling stuck or frustrated and want help figuring out how to reach your health and fitness goals, simply reply to this email and let me know you want to talk.
We’ll schedule a convenient time and I’ll help you with your fitness game plan. Just reply with ‘Call’ in the subject line and we’ll set up a time to talk.
