4 R’s of Clean Gut

4 R’s of Clean Gut

Replace

The clean gut program replace invaluable nutrients in the body. These include magnesium and other minerals, vitamins, good proteins, good fats, fiber, and complex carbs. The program creates conditions in the gut that allow for better absorption of these nutrients.

4 R’s of Clean Gut

Remove

The clean gut program is about removing from the gut anything that poses an obstacle to the gut’s optimal function. This could be toxic organisms, such as viruses, bacteria, yeast, or parasites. It can also be toxic molecules, most of which come in our food and drink, such as preservatives, additives, hormones, antibiotics, heavy metals,…