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7 R’s of Movement

Release: Soft tissue work via tennis ball or foam roller helps loosen up, or release, stiff, short or adhered muscle groups and helps to restore optimal mobility. Reset: The reset helps realign major joints including hips and spine, making them more neutral. Also helps turn on appropriate muscles before your workout. Readiness:Dynamic mobility stretches that…

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DNA Testing

DNA testing and nutrigenomics are the future of individualised healthcare and we at FEEL GOOD FITNESS have combined this LEADING EDGE SCIENCE with a powerful intensive Lifestyle  Program which includes: Detox & Cleansing of your Gut(your 1st Brain)– Revamp your approach to nutrition.  Focusing more on making long-term, impactful changes that you can use for…

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Getting Started

It’s easy to get started creating your website. Knowing some of the basics will help. What is a Content Management System? A content management system is software that allows you to create and manage webpages easily by separating the creation of your content from the mechanics required to present it on the web. In this…