Motivation

I see this when a client first starts training with us, and I see it from clients who’ve been training with us for years. And if left untreated, it’s something that can really hold you back. It’s a lack of trust. For a newbie, it’s the belief that you’re “doing the exercise wrong” or “won’t…

A client asked me recently if I could help her set a goal for the week. “I want something to shoot for, but I don’t know how to set a goal.” It reminded me that it’s worth going over proper goal-setting again. In the past, I’ve written about SMART Goals … goals that are Specific,…