If you’re like most people, you may have gone a bit overboard on your summer vacation and added a few unwanted pounds. What can we do to hit the reset button? What can you do to get a fresh start, get back into a routine and make some of that unwanted weight disappear? Well, if…

I had a client recently who always had the same response when I gave her some coaching … whether that was to perform an exercise a certain way or incorporate a new nutrition habit into her routine. “I’ll try.” I made some good progress getting her to recognize the flawed mindset behind “trying” vs. “doing.”…

To me, Labor Day Weekend(In Canada)marks the symbolic end of summertime and the unofficial start of fall. So on a day like today, I want to reflect on how thankful I am to do something I love … coach people I really enjoy so they can improve their lives, gain physical and mental strength, and…

I’ve probably spoken with more people in our community about their fitness routine than all the other studio owners in the neighborhood combined. And what I hear at this time of year-end of summer/back-to-school time – pretty much stays the same from year to year. People tell me they want to get a “fresh start”…

A new month and season are right around the corner, so I wanted to ask … … how did your fitness goals work out over the summer? If you were inconsistent with your workouts and/or went a little overboard with your eating … don’t beat yourself up. It happens … and you’re not alone. The…

We’ve all been through a lot of changes in the past couple of years. But when it comes to living a happier, healthier life, there are a few things that will NEVER change. Here are the most important ones: Simpler Is Better: From Instagram and Facebook to YouTube, there are a lot of “gurus” out…

Is it possible to feel ten years younger? Without a doubt, YES!! Several research studies have shown that 50% of ALL DISEASES can be completely avoided when you exercise and eat supportively. Avoided – as in, it doesn’t happen. And 70% of your body can stay the same as it was around your 40- or…

There are many benefits of exercise, such as weight loss, improved muscle tone, and boosted energy … not to mention improving overall health and reducing the risk of lifestyle-related diseases. But did you know that exercise can improve the health and appearance of your skin and make you look more youthful? It’s true. Research has…

Today I wanted to share a few things I’ve learned from the clients who’ve had the most success in my fitness program. They’re all different people from different backgrounds, with different professions, and different family dynamics. But they all seem to follow the same 5 Rules: Slow Progress > Fast Failure: So many of us…